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Have you been following the keto diet for a while? Feeling great and seeing results, but suddenly hit a weight loss plateau? Don’t worry, it’s common and there are ways to break through it. Here are some tips to help you break a weight loss stall on a keto diet. First and foremost, make sure you are tracking your food intake accurately. It’s easy to fall into the trap of eating more calories than you realize, especially when it comes to keto-friendly snacks and treats. Keep track of everything you eat and drink, including cooking oils and condiments like mayonnaise. Once you’ve nailed down your food intake, take a closer look at your macros. Are you consuming too many carbs? Are you not getting enough fat? Adjusting your macros could be the key to unlocking weight loss progress. Another thing to consider is your exercise routine. Are you exercising regularly? If not, try to incorporate more physical activity into your daily routine. This doesn’t have to mean hitting the gym every day – even getting up and moving around more can make a difference. But what if you are already exercising regularly? In that case, consider changing up your routine. Your body can adapt to repetitive exercises, making them less effective over time. Mix things up with different types of workouts or varying levels of intensity. Next, take a closer look at your stress levels. Stress can trigger the release of cortisol, a hormone that can make it harder to lose weight. Incorporating relaxation techniques like meditation or yoga can help reduce stress levels and promote weight loss. Finally, consider making some changes to your sleep routine. Lack of sleep can also lead to weight gain and make it harder to break through a plateau. Aim for 7-9 hours of sleep each night and try to establish a consistent sleep schedule. Remember, weight loss is not always a linear process. Plateaus are common and can be frustrating, but with these tips, you can break through and continue to see progress on your keto journey. As always, consult with a healthcare professional before making any major changes to your diet or exercise routine.

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