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Are you a coffee lover on a ketogenic diet? If so, you may have come across Bang Keto Coffee Cookies & Cream High Protein Coffee. This 15 oz can of high-protein coffee has been creating quite a stir in the keto community, but is it really keto-friendly? Let’s take a closer look at what’s inside this popular beverage.
Bang Keto Coffee Ingredients
According to the label, Bang Keto Coffee Cookies & Cream High Protein Coffee contains coffee, whey protein isolate, natural and artificial flavors, calcium caseinate, sunflower lecithin, medium-chain triglycerides (MCTs), sodium caseinate, and salt. The first thing to note is that whey protein isolate is a dairy-based ingredient, which means this product may not be suitable for those who are lactose intolerant or vegan.
Is Bang Keto Coffee Really Keto-Friendly?
Next, let’s take a closer look at the macronutrient breakdown of Bang Keto Coffee Cookies & Cream High Protein Coffee. One serving (1 can) contains 20 grams of protein, 2 grams of net carbs, and 300 milligrams of caffeine. The high protein content is beneficial for those following a low-carb, high-protein diet, but the 2 grams of net carbs may be too high for some strict keto dieters.
However, it’s worth noting that the net carb count of Bang Keto Coffee Cookies & Cream High Protein Coffee is still relatively low compared to other flavored coffee options on the market. Most flavored coffee creamers and syrups contain much higher amounts of sugar and carbs.
Final Thoughts
Overall, Bang Keto Coffee Cookies & Cream High Protein Coffee is a viable option for those looking for a low-carb, high-protein coffee beverage. However, individuals on a strict ketogenic diet may want to limit their intake of this product or consider other options, as the net carb count is slightly high.
As with all diet products, it’s important to read the labels and do your own research to ensure a product is right for you and your dietary needs.
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