diet chart for one month pregnant lady in hindi 7-day sample vegetarian diet plan during pregnancy- diet

Pregnancy is an exciting and challenging time in a woman’s life. With all the changes going on in your body, it’s important to make sure you’re getting the nutrients you and your growing baby need. One way to ensure you’re eating well is by following a vegetarian diet plan designed specifically for pregnant women. Here is a 7-day sample vegetarian diet plan that you can try out during your pregnancy. Day 1: - Breakfast: Oatmeal with fruit and nuts - Snack: Greek yogurt with honey and berries - Lunch: Quinoa salad with veggies and avocado - Snack: Hummus with veggies - Dinner: Lentil soup with whole grain bread Day 2: - Breakfast: Scrambled eggs with whole grain toast and veggies - Snack: Apple slices with almond butter - Lunch: Brown rice and veggie stir-fry - Snack: Cottage cheese with fruit - Dinner: Baked sweet potato with black beans and salsa Day 3: - Breakfast: Greek yogurt with granola and berries - Snack: Trail mix with nuts and seeds - Lunch: Veggie burger with sweet potato fries - Snack: Hard-boiled egg with veggies - Dinner: Vegetable curry with naan bread Day 4: - Breakfast: Smoothie with almond milk, banana, and peanut butter - Snack: Rice cakes with hummus and veggies - Lunch: Spinach and feta omelette with whole grain toast - Snack: Yogurt with fruit and granola - Dinner: Bean and cheese quesadilla with guacamole Day 5: - Breakfast: Avocado toast with egg and veggies - Snack: Roasted chickpeas - Lunch: Lentil salad with veggies and whole grain bread - Snack: Apple slices with peanut butter - Dinner: Veggie lasagna with salad Day 6: - Breakfast: Smoothie with Greek yogurt, berries, and spinach - Snack: Cottage cheese with fruit - Lunch: Grilled cheese sandwich with tomato soup - Snack: Trail mix with nuts and seeds - Dinner: Tofu and veggie stir-fry with brown rice Day 7: - Breakfast: Wheat pancakes with fruit and nut butter - Snack: Greek yogurt with honey and berries - Lunch: Veggie wrap with sweet potato chips - Snack: Hummus with veggies - Dinner: Chickpea and spinach curry with naan bread Remember to stay hydrated throughout the day by drinking plenty of water, herbal tea, and fresh fruit juice. Avoid sugary drinks and limit your caffeine intake. With this 7-day sample vegetarian diet plan, you can ensure that you and your growing baby are getting the essential nutrients you need to have a healthy pregnancy. Best of luck to all the expectant mothers out there!

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