can you have sauces on keto Sauces contained unsweetened
When it comes to following a keto diet, finding the right sauces that are both delicious and compliant can be quite a challenge. Luckily, we have done the research for you and have found two sauces that are not only keto-friendly but also incredibly tasty!
Keto Awesome Sauce
The Keto Awesome Sauce is a must-try for anyone following a keto diet. It is made with wholesome ingredients such as mayo, sour cream, and dijon mustard, making it both nutritious and satisfying. The best part? This sauce is incredibly versatile and can be used on a variety of dishes, from grilled chicken to roasted vegetables.
To make the Keto Awesome Sauce, simply mix together 1/2 cup of mayo, 1/2 cup of sour cream, 2 tablespoons of dijon mustard, 2 tablespoons of fresh lemon juice, 1 teaspoon of garlic powder, and salt and pepper to taste. You can adjust the ingredients to your liking, adding more or less of each depending on your preferences.
Keto-Friendly Sauce Options
Aside from the Keto Awesome Sauce, there are also several other keto-friendly sauce options available. Some of our favorites include:
- Tomato Sauce: Look for tomato sauces that are low in added sugar and do not contain any high-carb ingredients such as cornstarch or flour.
- Salsa: Salsa is a great option for adding flavor to dishes without adding too many calories or carbs. Just be sure to choose a salsa that is low in added sugars.
- Mayonnaise-based Sauces: Sauces like tartar sauce, aioli, and ranch dressing can all be made keto-friendly by using homemade mayo and avoiding any added sugars.
- Pesto: Pesto is a great option for adding flavor to dishes without adding too many carbs. Just be sure to look for a pesto that is made with wholesome ingredients and does not contain any added sugars or high-carb ingredients.
Overall, there are many keto-friendly sauce options available that can make following a keto diet both enjoyable and delicious. Whether you opt for the Keto Awesome Sauce or one of the several other options available, you are sure to find a sauce that satisfies both your taste buds and your nutritional needs.
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