can you have diet drinks when fasting What drinks can i drink while fasting? in 2021

Are you someone who follows a strict diet and also practices fasting? Do you often wonder what beverages you can consume while fasting without breaking your fast? Well, worry no more as we have got you covered. Here are five of the best beverages you can drink while fasting.

Coffee

Yes, you read that right. Coffee can be consumed while fasting as long as it is consumed black or with zero-calorie sweeteners. It not only helps reduce hunger but also improves cognitive function and boosts metabolism.

Green Tea

Green tea is another great beverage option while fasting. It is not only calorie-free but also rich in antioxidants that help boost your immune system. It also has a calming effect on the body and helps improve brain function.

Bone Broth

Bone broth is a nutrient-dense and low-calorie beverage that makes for a great option while fasting. It is rich in collagen, amino acids, and minerals that help improve gut health, joint health, and skin health. It also helps reduce inflammation in the body.

Water

Water is the ultimate beverage that one can consume while fasting. It not only helps keep you hydrated but also helps flush out toxins from the body. It also helps reduce hunger and keep you feeling full.

Apple Cider Vinegar

Apple cider vinegar is another great option to include in your fasting routine. It helps improve digestion, lower blood sugar levels, and reduce inflammation in the body. It is best consumed with water or added to a salad dressing.

So, there you have it. Five of the best beverages that you can consume while fasting without breaking your fast. Incorporate these in your fasting routine and reap their benefits for a healthy and nourished body and mind.

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