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Starting a low-carb diet can be a daunting experience, especially when you are not sure what to eat. There are a lot of myths surrounding the diet, and it can be tough to figure out which foods are best for you. Fortunately, with a little bit of planning, you can find a wide variety of low-carb foods that are satisfying, flavorful, and will keep you feeling full throughout the day. When you’re on a low-carb diet, it’s important to remember that not all carbs are created equal. While some carbs, like those found in whole grains and vegetables, are nutritious and beneficial for our bodies, others, like those found in sugar and processed foods, can be detrimental to our health. As such, it is essential to be mindful of carb sources and aim to include those that are nutrient-dense. To help make your transition to a low-carb lifestyle easier, we’ve compiled a list of foods that are great to eat and those that you should avoid. The following should be your go-to foods: Proteins: Eggs, fish, chicken, beef, pork, and tofu are all excellent sources of protein and are low in carbs. Fish is a particularly great option as it is rich in heart-healthy omega-3 fatty acids. Vegetables: Non-starchy vegetables like spinach, broccoli, cauliflower, and zucchini contain very few carbs and are loaded with beneficial nutrients like vitamin C, fiber, and potassium. Healthy fats: Avocado, nuts (almonds, macadamia nuts, and walnuts), olive oil, butter, and coconut oil are all great sources of healthy fats. Dairy: Cheese, cream, and full-fat yogurt are all low in carbs and provide a good source of protein. One of the best things about eating low-carb is that you don’t have to give up your favorite foods entirely. With a little bit of ingenuity, you can create delicious low-carb versions of your favorite dishes. Here’s an example of a low-carb meal: H2: Grilled Chicken Salad P: This salad is packed with protein and loaded with non-starchy vegetables. It’s perfect for those hot summer afternoons when you don’t want to spend hours in the kitchen. Ingredients: - 1 lb. boneless, skinless chicken breast - 2 tbsp olive oil - Salt and pepper to taste - 2 cups mixed greens - 1/2 cup cherry tomatoes - 1/2 cup cucumber, sliced - 1/4 cup red onion, thinly sliced - 1/4 cup feta cheese - 2 tbsp balsamic vinegar - 1/4 cup extra-virgin olive oil Instructions: 1. Preheat your grill to medium-high heat. 2. Brush the chicken breasts with olive oil and season them with salt and pepper. 3. Grill the chicken for 6-8 minutes per side, or until cooked through. 4. Once the chicken has cooked, allow it to rest for 5 minutes before slicing it. 5. In a large bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and red onion. 6. Top the salad with the sliced chicken and feta cheese. 7. In a small bowl, whisk together the balsamic vinegar and extra-virgin olive oil. Drizzle the dressing over the top of the salad and serve. As delicious as this meal is, it’s essential to remember that you don’t want to rely solely on salads. To maintain a healthy, balanced diet, it’s important to incorporate a variety of low-carb foods into your daily routine. As for foods to avoid, here are a few that are high in carbs and should be consumed in moderation: - Sugar, including all candy, desserts, and sugary drinks - Processed foods and snacks, including chips, crackers, and processed meats like sausages and hot dogs - Grains and starches, including bread, pasta, rice, and potatoes By focusing on whole, nutrient-dense foods, you’ll find that eating low-carb can be enjoyable, satisfying, and most importantly, healthy. Don’t be afraid to experiment with new foods and recipes and make sure to plan your meals in advance to help you stick to your low-carb lifestyle. With a little bit of effort and determination, you’ll soon be on your way to achieving your health goals.

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