Carbohydrates, also known as carbs, are an essential component of our diet. They provide our body with energy and are found in a variety of foods, including fruits, vegetables, grains, and dairy products. However, not all carbs are created equal. Some carbs, known as “bad carbs,” can contribute to weight gain and increase the risk of developing chronic diseases such as diabetes, while others, known as “good carbs,” provide essential nutrients and are beneficial to our health.
I recently stumbled upon some amazing fitness and diet content that I wanted to share with you all. As someone who is always looking to stay in shape and eat healthy, these resources have been incredibly helpful for me.
Fit Inspiration If you’re looking for some inspiration to stay on track with your fitness goals, I highly recommend checking out this image. It features some fantastic quotes that will motivate and inspire you to keep pushing yourself.
As healthcare professionals, it is well-known that maintaining a healthy weight is crucial for long-term wellness. While there are various factors that contribute to weight gain, such as genetics, diet, and physical activity, anxiety and prescription medications must be considered as well. Have you ever noticed weight gain correlated with times of high stress and anxiety? You are not alone. Anxiety has the potential to cause weight gain, as the body’s natural response to stress is to produce cortisol.
Are you a coffee lover on a ketogenic diet? If so, you may have come across Bang Keto Coffee Cookies & Cream High Protein Coffee. This 15 oz can of high-protein coffee has been creating quite a stir in the keto community, but is it really keto-friendly? Let’s take a closer look at what’s inside this popular beverage.
Bang Keto Coffee Ingredients According to the label, Bang Keto Coffee Cookies & Cream High Protein Coffee contains coffee, whey protein isolate, natural and artificial flavors, calcium caseinate, sunflower lecithin, medium-chain triglycerides (MCTs), sodium caseinate, and salt.
As women, we know that dealing with hormonal imbalances can be quite a struggle. From PMS to PCOS, monthly cramps and bloating, it can be challenging to find relief. However, have you ever heard of seed cycling? This method has been gaining popularity amongst women looking to balance their hormones naturally, and for a good reason. In this post, we’ll explore seven benefits of seed cycling for PCOS and hormone balance.
If you’re a fan of Indian cuisine and enjoy trying out new recipes, we’ve got two delicious options for you to try out - Aloo Matar Paneer and Matar Paneer without Onion and Garlic! Both are easy to make and can be prepared in under 30 minutes. First up, Aloo Matar Paneer - a hearty curry that combines potatoes, peas, and paneer (a type of Indian cheese) in a spiced tomato-based sauce.
In search of easy and healthy dinner ideas? Look no further than this delicious eggplant parmesan recipe that is sure to become a regular addition to your meal rotation. To start, slice your eggplants into thin rounds and lightly salt them to draw out any excess moisture. While the eggplants sit, you can prepare your breading mixture of breadcrumbs, parmesan cheese, oregano, and garlic powder. Dip each eggplant slice into an egg wash and then coat it in the breadcrumb mixture before placing it onto a baking sheet and into the oven to bake until crispy.
Are you a fan of peanut butter? Do you love how versatile it is, whether it’s paired with jelly or used as a dip for apple slices? If you’re on a keto diet, you may be wondering if peanut butter is still an option for you. Well, the good news is that peanut butter is keto-friendly! But let’s take a closer look at the carbs in peanut butter and why it’s a great addition to your keto meal plan.
Carbohydrates are one of the most common sources of energy for our body. However, when you opt for the keto diet, you significantly reduce your carbohydrate intake to enter a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates. But, how many carbs can you have on keto? Let’s dive deeper into this topic and understand it better. First and foremost, it’s essential to note that the amount of carbohydrates you can have on keto may vary from person to person.
Have you ever noticed that your sweat smells like ammonia? If so, don’t worry, you’re not alone. This condition is more common than you might think, and there are several reasons why it might happen. One possible cause of ammonia-smelling sweat is a high-protein diet. When you consume large amounts of protein, your body has to work harder to break it down. This process creates more waste products, including ammonia, which can then be excreted through your sweat glands.